Southeast Territory Sales Manager for Daisy Blue Naturals  |  Call 757-218-0842

January 2019

Snow is beautiful, but sometimes it can stick around too long! Check out our 7 tips for beating the winter blues: 1. Turn on the music! Research has shown that listening to upbeat music can significantly improve your mood in both the short and long term. Whether you’re a country fan or love the heavy metal, create a playlist that speaks to you! 2. Help others. When we help others, it can improve our mental health by giving us support and satisfaction. 3. Eat smarter. Did you know that chocolate can help to enhance your mood and relieve anxiety? (In moderation, of course)! However, foods like candy and carbs provide a temporary feeling of euphoria but could ultimately increase feelings of depression and anxiety. Choose green! 4. Bring in the LIGHT! By making your environment brighter, you can improve your mental well being. If